Green tea is known for being great for your health. but do you actually know why it's good for you? Regularly consuming green tea has several benefits so check out the list below to see what this super drink can do for you.
1. Aids in weight loss. Perhaps the biggest reason green tea has become so popular recently is because it has been proven to help boost your metabolism. The faster your metabolism is, the faster you are able to burn body fat. Not only does green tea boost your metabolism, but the catechins (a type of antioxidant) in the tea allows you to fuel your body with fat, ultimately increasing your endurance during grueling workouts. The longer your workout, the more calories you are able to burn, which will eventually lead to faster weight loss.
2. Increases immunity and prevents cancer. Green tea contains tons of EGCG (also known as epigallocatechin-3-gallate), a specific type of catechin. The EGCG helps to increase your number of immune cells, which are crucial for helping fight off diseases. The vast amount of antioxidants contained in the tea are also great for preventing several types of cancer because the catechins help eliminate any free radicals in your body that pose a threat to your DNA, thus stopping cancerous growths before they can occur.
3. Healthy skin. Studies show that people who drink green tea are much less likely to see reddening or wrinkling of their skin. Green tea can also be used topically in products such as creams, lotions, and sun screens. Not only are the antioxidants able to work inside your body, but they are able to protect your skin from the outside as well.
4. Prevents tooth decay. The antioxidants in green tea are known to kill bacteria and viruses that can be found in your mouth, which can prevent throat/mouth infections and decrease dental plaque and tooth decay.
The benefits of green tea don't stop here, there are dozens more! Here are few of them: lowers bad cholesterol, regulates blood sugar, prevents heart disease, provides stress relief, and promotes brain health. Go to bembu to see a full list with plenty of explanations.
Let's celebrate this Thirsty Thursday the healthy way with a big ole' cup of green tea!