Sunday, July 13, 2014

Make Your Morning Green

Having a green smoothie in the morning is the perfect way to start your day. Not only do green smoothies make for a quick and easy breakfast when you're on the go, but they'll also provide you with tons of essential nutrients that your body needs.

Let's be honest, the thought of drinking your greens may not seem like the most appetizing breakfast, but green smoothies can actually be quite delicious when you add fruit. to them The best rule of thumb is to try to keep a 60% fruit to 40% greens ration. Since the sweetness of the fruit will cancel out most of the bitterness of the vegetables, it's an easy way to sneak in your veggies without even having to taste them. You can even add in protein powder, nut butter, or various seeds to give your smoothie a little extra protein boost.

An advantage to having a green smoothie as opposed to a green juice is that the smoothie packs much more nutrients. Since smoothies blend whole fruits and vegetables, rather than pressing out the juice, they are able to provide tons of fiber, which can greatly aid in regulating digestion.

There are endless ways to make a green smoothie; it's all about finding the right fruits, vegetables, and extras that suit your taste preferences. Use the guide below from to build your perfect smoothie!

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