Monday, August 4, 2014

Cardio Is King

Apart from proper diet and nutrition, cardio is king when it comes to weight loss. Cardio is such a great weight loss tool because it gets your heart rate up, making your body work extra hard to provide oxygenated blood to all your muscles, allowing you to burn more calories. Cardiovascular activity can include anything from biking to swimming to jumping rope to dancing, and anything in between. It's always a good idea to switch up your workouts, but here's a few basic forms of cardio to get you started.

1. HIIT Workouts- HIIT (short for High Intensity Interval Training) workouts are amazing because they can be done in the comfort of your own home. They involve a series of high intensity bursts followed by short periods of rest/ recovery. Click here to read the article about HIIT workouts posted a few weeks ago.

2. Running- Running is awesome because it's a surefire way to get your heart pumping. Because it is high impact, it will raise your heart rate much faster than a low impact exercise, in addition to increasing the strength of your bones and tissues. The best thing about running is that you can do it practically anywhere. All you need is a good pair of shoes and you're set! If you want to burn some extra calories, try adding some simple intervals or hills to your run. By changing up the pace/difficulty of your run, your heart rate will constantly be changing, which will allow you to burn more calories.

3. Swimming- If you're body can't handle the rough impact caused by running or you're recovering from an injury, then you should jump in the pool. Swimming is great because it is extremely low impact, saving you from unwanted stress and pain on your skeletal system. Not only is it low impact, but it can do wonders for you in terms of building muscle. Because the water provides such an increased resistance to your natural movements, you will be able to build/ tone your muscles while getting your cardio in at the same time.

4. Hiking- What's there not to like about hiking? It's got everything you need in a workout...and its fun! Walking up and down uneven terrain will definitely get your heart rate up, tone your legs, and improve bone strength. Being outdoors will also provide you with your daily dose of Vitamin D from the sun. Hiking is so great because you can make it as hard or as easy as you want. Trail maps always show you the easiest and most difficult ways to get up the mountain, which makes it super simple to decide which routes to take depending on how intense of a workout you're up for. If you really want to challenge yourself with the ultimate workout, you can even try running the trails.

For those of you who want to burn a few extra calories without doing an actual workout, try these simple ideas below:

  • Choosing a parking spot that's farther away so you'll have to walk a little further 
  • Take the stairs instead of the elevator or escalator
  • Take your dog for a walk
  • Get those pesky house hold chores done
  • Go play outside with your kids
  • Spice things up- spicy foods have been proven to help burn more calories
  • Do some calf raises or squats while you brush your teeth
  • Bike to work once or twice a week
Comment below with your favorite forms of cardio!


  1. شفط الصرف الصحي بالدمام
    اقبل الشتاء وسيواجه اهالى مدينة الدمام مشكلة من اصعب واخطر المشكلات المتعبة
    أولها انسداد بيارات المجارى وانسداد شبكات الصرف الصحى وهى المواسير
    و يعانى من هذة المشكلة الجميع ويظلون فى البحث عن شركة رائدة متخصصة فى اصلاح كافة المشاكل الخاصة باعطال انسداد المجارى
    ونحن شركة تسليك مجارى بالخبر لدينا من الخبرات الكبيرة التى نكتسبها من اعمالنا السابقة نؤكدلك عملينا العزيز أننا وبكل جدارة وخبرة
    افضل شركة تسليك مجارى بالدمام رخيصة التكلفة وفى نفس الوقت ماهرين فى العمل
    تعمل الشركة بافضل الطرق الحديثة والاساليب المتطورة علي ايدي افضل العاملين والمتخصصين في هذا المجال
    حيث ان الشركة تمتلك طاقم عمل مدرب علي اعلي مستوي علي ايدي خبراء ماهرين وفنيين محترفين
    حيث لاتتواجد هذه المواد الخاصة بالعمل الا داخل شركتنا فقط وهذه واحده من اهم ما يميز
    افضل شركة تسليك مجارى بالدمام عن غيرها من باقي الشركات الاخرى المنافسة فى المجال
    كما يوجد لدينا العديد من الخصومات الهائلة فنقدم خدماتنا باقل الاسعار التى تتناسب مع جميع عملائنا الكرام
    يوجد لدينا فنيون ومهندسون وخبراء مدربون على اعلى مستوى
    وذلك حيث يمكنهم معرفة تحديد الاسباب التى تتسبب فى انسداد المجارى ولان من اصعب الاشياء هو انسداد المجارى الخاصة بالمنزل فهو يوقف الحياه بالمنزل
    و يتسبب فى مشاكل فى غاية الخطورة لاننا دائما نستعمل الحمامات والمطابخ
    وعند انسداد المجاى تتوقف الحياه كما ينتج عنها الروائح الكريهه التى تضر بالمنزل
    وايضا انسداد المجارى وذلك ينتج عنها اضرار خطيرة بالمنزل نفسه من تسربات بالمياه وتحت البلاط وتسربات بالجدران
    فلا تقلق عملينا العزيز من كل ذلك فلدينا المهارة والخبرة العالية فى اعمالنا لحل كل ذلك .
    شركة تنظيف منازل بالجبيل
    شركة تنظيف فلل بالجبيل
    شركة المثالية للتنظيف
    شركة عزل اسطح بالرياض
    شركة صيانة مسابح بالرياض
    شركة تنظيف فلل بالرياض

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