Tuesday, December 23, 2014


A couple of weekends ago we met with Dean Polhman from ManFlowYoga while he was hosting his yoga retreat in San Diego, CA.

His take on men’s yoga really makes him a stand out yogi.  He focuses his workouts on upper and lower body muscle building and flexibility in a manner relatable to a lot of men who might me intimidated to try out yoga.  His teaching techniques and step-by-step tutorials walk you through the proper poses needed to achieve muscle and toning goals for your body.

He teaches classes based out of Austin, TX as well as personal training and remote training (webcam).  His website and YouTube channel offer an array of instructional videos that are easy to follow and carry through.  His vast experience in the use of yoga for physical fitness give you full insight on key workouts that target specific areas of your body.  Head over to his website and read up about his mission statement, his point of view and practice.

Below are some of his videos focusing on upper body tips as well as video review of our shorts.  Enjoy!


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